{"id":3450,"date":"2020-12-08T16:42:17","date_gmt":"2020-12-08T16:42:17","guid":{"rendered":"https:\/\/www.coachmentoring.co.uk\/articles\/?p=3450"},"modified":"2021-04-29T13:24:44","modified_gmt":"2021-04-29T12:24:44","slug":"free-personal-development-well-being-webinars-to-help-you-thrive","status":"publish","type":"post","link":"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/","title":{"rendered":"Free personal development well-being webinars to help you thrive"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3473 size-medium\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5-300x180.jpg\" alt=\"Free well-being webinars to thrive through chaos\" width=\"300\" height=\"180\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5-300x180.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5-768x461.jpg 768w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5-1024x614.jpg 1024w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5-500x300.jpg 500w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Join specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team on any of nine free fortnightly webinars for ideas to improve well-being for yourself or within your organisation.<\/p>\n<p><!--more--><\/p>\n<style>.entry-content h3 {margin-top:0!important}<\/style>\n<h2>Why well-being? How will it help?<\/h2>\n<p>Coach Mentoring Ltd <a href=\"\/about-us\/our-clients.html#ClientList\">clients<\/a> love our enthusiasm and expertise which helps them grow, retain and motivate their people. Not only do we create bespoke <a href=\"\/mentoring\/\">mentoring<\/a> and <a href=\"\/coaching\/\">coaching<\/a> solutions, or self-help <a href=\"\/products\/\">products<\/a> for smaller organisations, we also take a more holistic <a href=\"\/development\/\">development<\/a> approach to help organisations and individuals support <a href=\"\/development\/employee-wellbeing.html\">well-being<\/a>.<\/p>\n<p>During early 2021 you can experience diverse tastes of this for free. Join one or more of these delicious webinars full of distinctive flavour to stimulate the soul. They each spotlight different areas of people well-being.<\/p>\n<ol>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#thriving\">Thriving through Chaos<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#care\">I can\u2019t afford not to take care of myself<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#intelligent\">Principals to lead an intelligent life<\/a><\/em><\/li>\n<li><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#ecowarrior\"><em>How to be an Eco-Warrior<\/em><\/a><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#nourish\">Nourish &amp; Thrive<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#happy\">How happy, healthy and engaged are your Team?<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#north\">How to find your North Star<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#sleep\">How to get a better night\u2019s sleep, tonight!<\/a><\/em><\/li>\n<li><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#habits\">Habits and rituals for well-being<\/a><\/li>\n<li><a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#spiritual\">Spiritual Well-being<\/a><\/li>\n<\/ol>\n<p style=\"text-align: center; background: linear-gradient(#182C45, black);\"><img loading=\"lazy\" decoding=\"async\" class=\"noborder alignright wp-image-3482 size-full\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive.jpg\" alt=\"Well-being to thrive\" width=\"1200\" height=\"1186\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive.jpg 1200w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive-300x297.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive-768x759.jpg 768w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive-1024x1012.jpg 1024w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive-304x300.jpg 304w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-to-thrive-120x120.jpg 120w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"thriving\">Thriving through Chaos<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3493 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg\" alt=\"Lis\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Practical ideas on how to thrive through chaos and support yourself or other people through coaching and mentoring conversations during these times of continual change. We need fresh techniques to facilitate our thinking and personal learning to support us to thrive and not just survive, both in the workplace and in our personal lives.<\/p>\n<p>Lis will share her framework of <a href=\"\/products\/thriving-through-chaos.php\">review, reimagine and reinvent<\/a> to support your future well being. Helping you to reflect and learn from your current difficult experiences during the pandemic, focussing on ideas to support you to prepare for the future, even though so much is unknown and to adopt actionable approaches you can begin immediately to start a new journey towards a \u2018better\u2019 life.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132083769109\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em>Thriving through Chaos<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LisMerrick\">Lis Merrick<\/a>, 13 Jan 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Thriving through Chaos\",\n  \"startDate\": \"2021-01-13T13:00-00:00\",\n  \"endDate\": \"2021-01-13T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Lis-150x150.jpg\"\n   ],\n  \"description\": \"Practical ideas on how to thrive through chaos and support yourself or other people through coaching and mentoring conversations during these times of continual change. We need fresh techniques to facilitate our thinking and personal learning to support us to thrive and not just survive, both in the workplace and in our personal lives.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#thriving\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Lis Merrick\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"care\">I can\u2019t afford <strong><em>not<\/em><\/strong> to take care of myself<\/h2>\n<h3>How to have the best version of you<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3476 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg\" alt=\"Linda\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>According to research by Mind (2020), more than half of adults (60%) said their mental health has got worse during the pandemic. Whilst the conversation around mental health is gaining momentum, it hasn\u2019t made it any less difficult when it comes to managing our own emotional well-being (or supporting others to manage theirs) \u2014 particularly when the way ahead still remains unpredictable.<\/p>\n<p>Whoever we are and whatever roles we play personally or professionally, negative emotions such as fatigue, fear, anxiety and panic put extreme pressure on us and undermine our ability to focus on the right priorities, think clearly, manage our relationships effectively and make informed choices. In this webinar, Linda will explore three areas, vitality, support and composure, which can help us to take better care of ourselves.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132089149201\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em>Take care of yourself<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LindaGrant\">Linda Grant<\/a>, 27 Jan 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Take care of yourself\",\n  \"startDate\": \"2021-01-27T13:00-00:00\",\n  \"endDate\": \"2021-01-27T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg\"\n   ],\n  \"description\": \"According to research by Mind (2020), more than half of adults (60%) said their mental health has got worse during the pandemic. Whilst the conversation around mental health is gaining momentum, it hasn\u2019t made it any less difficult when it comes to managing our own emotional well-being (or supporting others to manage theirs) \u2014 particularly when the way ahead still remains unpredictable.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#care\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Linda Grant\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"intelligent\">Principals to lead an intelligent life<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3477 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Susie-150x150.jpg\" alt=\"Susie\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Susie-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Susie.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Susie-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Susie is a yoga therapist, has worked in science, technology, education and now training. She uses the tools of yoga and her own experience to guide others into leading their best life. Join this session to learn techniques to enable you to tap into your real intelligence.<\/p>\n<p>We are so reliant on artificial intelligence to tell us how well we slept, how hard we worked out, how many calories we have eaten, how collaborative we are at work and how many new people we have brought into our networks. <em>We Know<\/em>!\u00a0We are obsessed with tapping our wrists or checking our phones whilst life passes us by. The comparison of data and comparison of present self with past self can be negative self-talk.<\/p>\n<p>Use the techniques in this session to help you tune into your thinking body, mind and emotional body, energy body and physical body. Live your life with your own intelligence \u2014 not artificial intelligence.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132089889415\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em>Lead an intelligent life<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#SusanDennis\">Susie Dennis<\/a>, 10 Feb 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Lead an intelligent life\",\n  \"startDate\": \"2021-02-10T13:00-00:00\",\n  \"endDate\": \"2021-02-10T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Susie-150x150.jpg\"\n   ],\n  \"description\": \"Susie is a yoga therapist, has worked in science, technology, education and now training. She uses the tools of yoga and her own experience to guide others into leading their best life. Join this session to learn techniques to enable you to tap into your real intelligence.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#intelligent\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Susie Dennis\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"ecowarrior\">How to be an Eco-Warrior<\/h2>\n<h3>Eco sustainability for your own and the planet\u2019s well-being<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3478 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Diane-150x150.jpg\" alt=\"Diane\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Diane-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Diane.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Diane-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Diane is a true eco-warrior! An example of how to live in an inspiring way to reduce your waste, live a sustainable lifestyle and save our beautiful planet.<\/p>\n<p>This webinar is a challenge to how you currently live, as Diane shares some terrifying facts of how our planet is currently being damaged by the human race. However, through making small lifestyle changes, it is relatively easy for all us to have a more positive impact on the world we live in. She will share her tips and thinking on how to do this successfully.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132090960619\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em>How to be an Eco-warrior<\/em><\/span><\/a><\/span><br \/>\n<a href=\"https:\/\/www.waveofnostalgia.co.uk\" target=\"_blank\" rel=\"noopener\">Diane Park<\/a>, 24 Feb 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"How to be an Eco-Warrior\",\n  \"startDate\": \"2021-02-24T13:00-00:00\",\n  \"endDate\": \"2021-02-24T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Diane-150x150.jpg\"\n   ],\n  \"description\": \"This webinar is a challenge to how you currently live, as Diane shares some terrifying facts of how our planet is currently being damaged by the human race. However, through making small lifestyle changes, it is relatively easy for all us to have a more positive impact on the world we live in. She will share her tips and thinking on how to do this successfully.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#ecowarrior\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Diane Parks\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"nourish\">Nourish &amp; Thrive<\/h2>\n<h3>The power of nutrition to enhance your well-being<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3479 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg\" alt=\"Beth\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Food is about so much more than just energy. Food is information. What, when and how we eat have an enormous impact on our health and well-being. In this brief introduction to the power of nutrition, we\u2019ll explore the foundations of a healthy diet and discover how even simple changes to our diet and lifestyle habits can lead to dramatic improvements in our well-being.<\/p>\n<p>Find out how to eat for improved energy, more stable mood, improved digestion and overall well-being. We will cover:<\/p>\n<ul>\n<li>The single most important strategy you can adopt to improve your energy levels and stabilise your mood.<\/li>\n<li>How to keep your gut microbiome happy (and why it matters)<\/li>\n<li>Why <strong>how<\/strong> you eat matters.<\/li>\n<\/ul>\n<p>Each participant will have the opportunity to complete a 3-day diet diary prior to the session. This will enable you to apply the learning directly to your own situation, identify areas for improvement and develop an action plan to take away and put in to practice.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132091235441\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014 <em>Nourish &amp; Thrive<\/em><\/span><\/a><\/span><br \/>\n<a href=\"https:\/\/bethhughesnutrition.com\" target=\"_blank\" rel=\"noopener\">Beth Hughes<\/a>, 10 March 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Nourish and Thrive\",\n  \"startDate\": \"2021-03-10T13:00-00:00\",\n  \"endDate\": \"2021-03-10T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg\"\n   ],\n  \"description\": \"Food is about so much more than just energy. Food is information. What, when and how we eat have an enormous impact on our health and well-being. In this brief introduction to the power of nutrition, we\u2019ll explore the foundations of a healthy diet and discover how even simple changes to our diet and lifestyle habits can lead to dramatic improvements in our well-being.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#nourish\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Beth Hughes\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"happy\">How happy, healthy and engaged are your Team?<\/h2>\n<h3>Helping your team thrive in their new \u2018normal\u2019<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3476 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg\" alt=\"Linda\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>During times of uncertainty the role of the line manager is pivotal in keeping their team healthy, engaged and working at their best. CMI Research (August 2020) shows that it is not where we work that determines our productivity or levels of engagement; it\u2019s how we are managed and led.<\/p>\n<p>The situation where managers and leaders need to support teams who are working remotely or in a hybrid style continues to create challenges. As managers and leaders we need to adapt our style to both the context and preferences that best support the individuals in our teams. Linda will explore tips to manage, stay connected and support the emotional well-being of your team.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132091442059\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014 <em>Happy, healthy and engaged team<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LindaGrant\">Linda Grant<\/a>, 24 March 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Happy, healthy and engaged team\",\n  \"startDate\": \"2021-03-24T13:00-00:00\",\n  \"endDate\": \"2021-03-24T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Linda-150x150.jpg\"\n   ],\n  \"description\": \"During times of uncertainty the role of the line manager is pivotal in keeping their team healthy, engaged and working at their best. CMI Research (August 2020) shows that it is not where we work that determines our productivity or levels of engagement; it\u2019s how we are managed and led.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#happy\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Linda Grant\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"north\">How to find your North Star<\/h2>\n<h3>Purpose and direction in life for well-being<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3493 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg\" alt=\"Lis\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>When and if the world gets back to some sort of \u2018normal\u2019, do you want your life to be as it was or, have you moved on during the Covid-19 pandemic? Many people have had a chance to re-evaluate their lives and what is most important to them. If individuals eliminate things that are unimportant and then spend just enough time on the things that are necessary but not important, they will have energy to do the things that are their greatest passions\u2014the things that matter and where they will be in \u2018flow\u2019.<\/p>\n<p>Lis will share her ideas of how to take stock of your life and reappraise your purpose and life design. The session will provide some key tips on how to do your own mini-audit and ensure you are following the right direction for your well-being.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132092565419\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014 <em>Find your\u00a0North Star<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LisMerrick\">Lis Merrick<\/a>, 7 April 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Find your\u00a0North Star\",\n  \"startDate\": \"2021-04-07T13:00-00:00\",\n  \"endDate\": \"2021-04-07T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Lis-150x150.jpg\"\n   ],\n  \"description\": \"When and if the world gets back to some sort of \u2018normal\u2019, do you want your life to be as it was or, have you moved on during the Covid-19 pandemic? Many people have had a chance to re-evaluate their lives and what is most important to them. If individuals eliminate things that are unimportant and then spend just enough time on the things that are necessary but not important, they will have energy to do the things that are their greatest passions\u2014the things that matter and where they will be in \u2018flow\u2019.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#north\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Lis Merrick\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"sleep\">How to get a better night\u2019s sleep, tonight!<\/h2>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3479 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg\" alt=\"Beth\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/h3>\n<p>Good quality sleep is fundamental to our health and well-being, but in the modern world many of us are not getting enough. This webinar will focus on a range of tools and techniques to give you the best possible chance of enjoying a restorative night\u2019s sleep.<\/p>\n<p>Beth will consider everything from sleep hygiene to lifestyle habits and foods that can support a good night sleep. You will leave with a better understanding of how your diet and lifestyle could be impacting your sleep. Plus a selection of \u2018sleep hacks\u2019 to enable you to build your own sleep improvement plan.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132093347759\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<i>A better night\u2019s sleep<\/i><\/span><\/a><\/span><br \/>\n<a href=\"https:\/\/bethhughesnutrition.com\" target=\"_blank\" rel=\"noopener\">Beth Hughes<\/a>, 21 April 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"A better night\u2019s sleep\",\n  \"startDate\": \"2021-04-21T13:00-00:00\",\n  \"endDate\": \"2021-04-21T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Beth-150x150.jpg\"\n   ],\n  \"description\": \"Good quality sleep is fundamental to our health and well-being, but in the modern world many of us are not getting enough. This webinar will focus on a range of tools and techniques to give you the best possible chance of enjoying a restorative night\u2019s sleep.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#sleep\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Beth Hughes\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"habits\">Habits and rituals for well-being<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3493 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg\" alt=\"Lis\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Based on Lis\u2019 personal experience in creating habits and rituals for well-being, this webinar will explore:<\/p>\n<ul>\n<li>the difference between habits and rituals,<\/li>\n<li>some basic psychology and neuroscience of habit and ritual formation and<\/li>\n<li>timing, accountability and quick wins for success!<\/li>\n<\/ul>\n<p>The webinar will conclude in considering the most effective habits and rituals for well-being, consolidating some of the knowledge and tips from the whole well-being webinar series.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/132093622581\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em>Habits and rituals<\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LisMerrick\">Lis Merrick<\/a>, 30 June 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Habits and rituals\",\n  \"startDate\": \"2021-06-30T13:00-00:00\",\n  \"endDate\": \"2021-06-30T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Lis-150x150.jpg\"\n   ],\n  \"description\": \"Based on Lis\u2019 personal experience in creating habits and rituals for well-being, this webinar will explore: the difference between habits and rituals, some basic psychology and neuroscience of habit and ritual formation and timing, accountability and quick wins for success!\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#habits\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Lis Merrick\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n<h2 id=\"spiritual\">Spiritual Well-being<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-3493 size-thumbnail\" src=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg\" alt=\"Lis\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-150x150.jpg 150w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick.jpg 300w, https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/LisMerrick-120x120.jpg 120w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Stephen Covey\u2019s model of &#8216;Sharpening the Saw&#8217; is about taking the time to renew and refresh the four dimensions of our nature: physical, intellectual, emotional and spiritual, so for perfect balance, we wanted to finish our well-being series with a focus on spiritual well-being.<\/p>\n<p>Keeping busy when things are crazy around us can provide us with a false sense of purpose and cover up the neglect of our emotional and particularly spiritual needs. Do you feel like Bilbo Baggins in &#8216;The Fellowship of the Ring\u2019 when he said: \u2018We feel thin and stretched like butter, scraped over too much bread.\u2019? If that sensation resonates, then join us to consider pragmatic ideas to support your spiritual well-being and get your soul and life back during these turbulent times.<\/p>\n<p>Lis and friends from St. Mary\u2019s Parish Church in Burley-in-Wharfedale, will share some daily restorative practices from their own perspective of being Christians, which can be embraced by anyone, whatever your beliefs or faith. The session will include simple practices from mindfulness and positive psychology.<\/p>\n<p style=\"text-align: center; clear: both;\"><span class=\"stripe-button-el hint--bottom hint--bounce\" data-hint=\"Book via Eventbrite now\"><a href=\"https:\/\/www.eventbrite.co.uk\/e\/spiritual-well-being-tickets-138586109785\" target=\"_blank\" rel=\"noopener\"><span class=\"null\"> Book free \u2014\u00a0<em> Spiritual Well-being <\/em><\/span><\/a><\/span><br \/>\n<a href=\"\/about-us\/consultants.html#LisMerrick\">Lis Merrick<\/a>, 7 July 2021<\/p>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Event\",\n  \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n  \"eventAttendanceMode\": \"https:\/\/schema.org\/OnlineEventAttendanceMode\",\n  \"name\": \"Spiritual Well-being\",\n  \"startDate\": \"2021-07-07T13:00-00:00\",\n  \"endDate\": \"2021-07-07T13:30-00:00\",\n  \"location\": {\n    \"@type\": \"Place\",\n    \"name\": \"Online webinar\",\n    \"address\": {\n      \"@type\": \"PostalAddress\",\n      \"streetAddress\": \"Online\"\n    }\n  },\n  \"image\": [\n    \"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Lis-150x150.jpg\"\n   ],\n  \"description\": \"Lis and friends from St. Mary\u2019s Parish Church in Burley-in-Wharfedale, will share some daily restorative practices from their own perspective of being Christians, which can be embraced by anyone, whatever your beliefs or faith. The session will include simple practices from mindfulness and positive psychology.\",\n  \"offers\": {\n    \"@type\": \"Offer\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/#spiritual\",\n    \"price\": \"0\",\n    \"priceCurrency\": \"GBP\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"validFrom\": \"2020-12-01\"\n  },\n  \"performer\": {\n    \"@type\": \"PerformingGroup\",\n    \"name\": \"Lis Merrick\"\n  },\n  \"organizer\": {\n    \"@type\": \"Organization\",\n    \"name\": \"Coach Mentoring Ltd.\",\n    \"url\": \"https:\/\/www.coachmentoring.co.uk\/\"\n  }\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team &hellip; <a href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[200],"tags":[47,197],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-virtual-training-webinars","tag-well-being","pmpro-has-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free personal development well-being webinars to help you thrive<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free personal development well-being webinars to help you thrive\" \/>\n<meta property=\"og:description\" content=\"Join specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team &hellip; Continue reading &rarr;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.coachmentoring.co.uk\/articles\/2020\/12\/free-personal-development-well-being-webinars-to-help-you-thrive\/\" \/>\n<meta property=\"og:site_name\" content=\"Coach Mentoring Ltd.\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-08T16:42:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-29T12:24:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.coachmentoring.co.uk\/articles\/wp-content\/uploads\/2020\/12\/Well-being-webinars-montage5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lis Merrick\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@coach_mentoring\" \/>\n<meta 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