I discovered Acceptance Commitment Therapy (ACT) last week at the Coaching Conference at York St. John, when John Groom who was visiting from New Zealand showed us some of it’s potential.  I loved ACT’s focus immediately – to accept what is out of your personal control, whilst committing to action on things that will improve your quality of life.  It uses mindfulness and your values to support you to live a rich, full and meaningful life and to support you in managing your daily stresses. Continue reading →