Resilience is something I don’t usually lack—so why am I feeling anxiety and worry? The unprecedented lockdown conditions and uncertainly of what lies ahead after these times, have caused many of us to feel anxiety and worry—and quite rightly so. There are no predetermined rules for the intensity of the emotions we might feel; we don’t need to be preforming a particular role, or be in a specific working environment to experience them.
Most of your workforce will be working from home or furloughed. How are they doing? We don’t have to sell you the benefits of yoga, calming practices and of meditation. But have you thought of making virtual yoga part of the lock-down routine? It’s effective support for those people who you have invested in, and who have invested in your organisation?
As coaches and mentors, we encourage those we support to write their journal, diaries, or thoughts of the day that has gone or thoughts on the day to come. Susan Dennis explores a simple technique to introduce people to the benefits of journaling.
What do languishing lettuce, ‘side hustles’, career transition and the catalyst of Covid-19 have in common? Read on and find out how the current pandemic may be the trigger to reassess your working life and future post lockdown.
NSK Ltd approached Coach Mentoring Ltd to add value to their CPD days for Dental Hygienist and Dental Therapists. The Japanese manufacturer of Dental Instruments views Therapists and Hygienist as key influencers in decision-making when dental practices are procuring new equipment. They wanted to dedicate part of their development day to the balance of the lives of those who care for the our teeth at the ‘ground level’. The idea was to use Ikigai to add purpose and be a way of bringing lightness to some of the drier content in the technical side of peri-dental care.
What can we do to improve our own mental health especially at this time of year? My yoga classes have been busy recently and the weather forecasts gloomy. Rain, rain and more rain. With the time change, we are officially in British Winter Time, or the northern hemisphere winter, we have significantly fewer opportunities to be outside in the day light.
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