Internal coaching and mentoring to support through Covid-19

Internal Coaching & MentoringWe are now into the fourth week of Covid-19 lockdown in the UK, but already it is obvious our old ‘normal’ has gone and will not return. I have previously explored how mentoring interventions can support the transitions that individuals’ experience as they engage with this new world. However, in this article I will consider how internal coaching and mentoring can actually improve individual’s ability to reinvent and adapt both themselves and their organisations to thrive in the future. Continue reading


Women at work – Are you faking it?

Imposter SyndromeA closer look at Imposter Syndrome

In my final post for International Women’s Day, I am going to consider the issue of Imposter Syndrome. This can have a dramatic impact on a woman’s ambition. It used to be thought of as the domain of the high woman achiever. However, it is a syndrome also experienced by men.

Amy Cuddy in her book ‘Presence’ talks about it being a female rather than a male issue. She says men are far less likely to talk about it. They fear social punishment for failing to conform to social stereotypes, i.e. that men are assertive and confident. Two psychologists Clance and Imes originally termed the condition from their clinical experience. They found it occurs much less frequently in men and when it does occur, it is far less intense. However, more recent research published by the International Journal of Behavioural Science in 2011, shows that 70% of men and women have experienced it at some point in their lives. Millennial’s may suffer from Imposter Syndrome even more. They have commenced their careers at a time of extreme technological pace, where there are constant comparisons on social media between peer group members.

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