Coaching and mentoring to ride your best wave

Riding your waveThe days are lighter and longer. The number of people vaccinated is growing rapidly. Coronavirus cases are going down in most areas and restrictions are going to be lifting shortly. We have a renewed sense of hope! But hold on a minute… Before you rush off with new plans and direction, are you feeling prepared and in a good place mentally to move forward? Surfers are selective and only paddle for waves that are worthwhile and fit their experience category. Just imagine yourself as a surfer for a moment. Do you know how to find your next perfect wave and ride it forward?

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Tax exempt yoga to support well-being in lieu of a Christmas Party

Tax Exempt Virtual YogaTax exempt virtual yoga sessions will support the well-being of your employees. Many of whom are suffering both physically and mentally under the stresses of working from home during lockdown. They also might have missed out on the usual Christmas party or other annual social event. Your organisation can offer one or more fun yoga sessions to support well-being and address problems with posture, anxiety, sleep and insomnia.

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Free personal development well-being webinars to help you thrive

Free well-being webinars to thrive through chaosJoin specialists from across a range of topics to explore well-being techniques to help you thrive. During our more traditional coaching, mentoring and leadership development work, we have noticed a demand for improving employee well-being. Connect with our diverse team on any of nine free fortnightly webinars for ideas to improve well-being for yourself or within your organisation.

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How to mentor during the Covid-19 Pandemic

Mentor in a pandemicBeing a mentor during the Covid-19 Pandemic is different. Everything we do currently is different. From working remotely for many, to how we socialise and shop. Most people, both at work and home, are experiencing a far greater level of stress than normal. Mentees can adopt a different practical emphasis, both to maximise the impact of their learning and to support them to thrive through the chaos. Mentors need new behaviours to support their mentees in more innovative ways. And organisations need the benefits of mentoring more than ever!

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Support Mental Health during a pandemic using coaching and mentoring

Mental HealthWhat a roller-coaster six months the whole world has experienced. From the stress of moving to working from home, to being on furlough or losing your job, to the pressures of home schooling, isolation and lack of contact or being available online 24/7. Some has been work-related stress, anxiety about the global pandemic or economic recession, bereavement or grief over losing our old ‘normality’. People have had to face it all! Our collective mental health has suffered during this period. Let’s explore what impact the pandemic has taken on mental health and how coaching and mentoring can provide support to help people feel emotionally and mentally well as they go forward in this difficult period.

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Thriving through chaos! How to navigate the pandemic

Thriving through chaosEvery day we face alarming news, fake or otherwise, that throws our minds into turmoil. How we decide to react, engage and evaluate our situation is down to us, our mindset, our ability to be resilient and how we develop our adaptive capacity. We have two solutions to support yourselves or encourage others, to make the best choices during this pandemic, maintain good mental health and to thrive through chaos!

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Finding my resilience to support my well-being during lockdown

Where is my resilience?Resilience is something I don’t usually lack—so why am I feeling anxiety and worry? The unprecedented lockdown conditions and uncertainly of what lies ahead after these times, have caused many of us to feel anxiety and worry—and quite rightly so. There are no predetermined rules for the intensity of the emotions we might feel; we don’t need to be preforming a particular role, or be in a specific working environment to experience them.

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